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Chicken & broccoli braid

Last updated by peeps01 on 2007-08-24.

Nutrition at a glance

If you choose the 24-Hour Salad instead, you would save about 88 calories.

If you have this with the Honey, that would add an additional 60 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 133 calories from this Chicken & broccoli braid in a variety of ways:

Camping for 49 minutes

Cleaning - clearing dishes from table for 49 minutes

Walking - with crutches for 25 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Chicken & broccoli braid

There are 133 calories in the Chicken & broccoli braid.
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Ingredients:

Instructions:


Spray rectangular baking stone with non stick spray. Lay out crescent rolls flat to create one large sheet. Next in a bowl combine chicken breast(boiled & chopped), broccoli(raw), cheese & lt mayo. Once combined spread in the middle of crescent rolls sheet. Fold outer edges of crescent roll to try and meet in the middle. Cook @ 350 or until golden brown.

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Healthy Alternative

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Related items
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
Honey 60 0 17g 0g
French Fries 200 31.1g 67.3g 7.27g
Spaghetti and Meat sauce 280 3.5g 49g 14g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Honeycrisp Apple 80 0g 22g 0g

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Nutrition Facts

Recipe Serves 12 people

Amount per Serving
  • Calories 133 Calories from Fat 59
% Daily Value *
  • Total Fat 6.62g 10%
  • Saturated Fat 2.91g 15%
  • Monounsaturated Fat 2.02g  
  • Polyunsaturated Fat 0.68g  
  • Cholesterol 4.08mg 1%
  • Sodium 310.04mg 13%
  • Potassium 17.13mg 0%
  • Total Carbohydrate 16.33g 5%
  • Dietary Fiber 0.1g 0%
  • Sugars 2.73g  
  • Protein 4.19g 8%
  • Vitamin A0.75
  • Vitamin C5.54
  • Calcium1.04
  • Iron5.71
  • Niacin (B3)0.05
  • Vitamin B61.33
  • Vitamin B120.29
  • Magnesium0.63
  • Zinc0.07
Est. Percent of Calories from:
Fat 44.8% Carbs 49.1%
Protein 12.6%

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