Chicken &amp; broccoli braid

There are 133 calories in Chicken & broccoli braid

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Nutrition Profile

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Track Chicken & broccoli braid calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 12 people

Amount per Serving

Calories 133

Calories from Fat 59.6

% Daily Value *

Total Fat 6.62g: 10%
Saturated Fat 2.91g: 14%
Cholesterol 4.08mg: 1%
Sodium 310.04mg: 12%
Total Carbohydrate 16.33g: 5%
Dietary Fiber 0.1g: 0%
Sugars 2.73g
Protein 4.19g: 8%

Est. Percent of Calories from:

Fat: 42.1%
Carbs: 46.1%
Protein: 11.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Chicken Broccoli Braid Ranch

You could burn off the 133 calories from this Chicken & broccoli braid in a variety of ways:
Tae Bo - very vigorous for 7 minutes
Swimming - breaststroke, general for 12 minutes
Dancing - folk for 26 minutes
Bikram Yoga for 4511 minutes
Walk: 2.5 mph (24min/mi) for 3910 minutes
This is based on your weight of 150 lbs
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