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Chicken Breast

Last updated by TraciLynn on 2008-05-15.

Nutrition at a glance

If you choose the BenHowell Italian Salad instead, you would save about 86 calories.

If you have this with the Honey, that would add an additional 60 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 130 calories from this Chicken Breast in a variety of ways:

Steel Mill Work - tipping molds for 22 minutes

Skin Diving - general for 17 minutes

Trumpet - playing for 48 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Chicken Breast

There are 130 calories in the Chicken Breast.
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4oz grilled chicken breast

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Member Reviews: 5 reviews
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Healthy Alternative

with fewer
Tip: Try one of these other items instead of the Chicken Breast to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Lettuce 6 0.1g 0g 0.4g
Mushrooms 15 0.2g 2.3g 2.18g
Skim Milk 80 0g 12g 8g
Related items
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
Honey 60 0 17g 0g
French Fries 200 31.1g 67.3g 7.27g
Spaghetti and Meat sauce 280 3.5g 49g 14g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Honeycrisp Apple 80 0g 22g 0g

User Reviews

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ptresnan
New Reviewer 		2 of 2 members found this review helpful.

Taste Rating: 5/5 stars   September 6th, 2008 at 5:47PM

 also the protein in it is really excellent for a post-workout sandwich or just a slice or two. If you eat cheerios and just watch cholesterol, this is a great thing.

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argjackiearg
New Reviewer 		7 of 7 members found this review helpful.

Taste Rating: 5/5 stars   August 11th, 2008 at 3:45PM

 Saying cholesterol is bad is like saying fat is bad - it all depends on where you're getting it from. Cholesterol is essential for healthy cell structures and bodily functions.

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chucktimmons
New Reviewer 		One of 18 members found this review helpful.

Taste Rating: 5/5 stars   September 23rd, 2008 at 5:47PM

 Beans, beans, what a marvelous fruit. The more you eat; the more you toot.

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Nutrition Facts

Serving Size: 4oz

Amount per Serving
  • Calories 130 Calories from Fat 13
% Daily Value *
  • Total Fat 1g 2%
  • Saturated Fat 0.4g 2%
  • Monounsaturated Fat 0.4g  
  • Polyunsaturated Fat 0.3g  
  • Cholesterol 68mg 23%
  • Sodium 77mg 3%
  • Potassium 133mg 4%
  • Total Carbohydrate 0g 0%
  • Dietary Fiber 0g 0%
  • Sugars 0.1g  
  • Protein 27g 54%
  • Vitamin C2%
  • Calcium1%
  • Iron5%
  • Vitamin D0%
  • Vitamin E0%
  • Riboflavin (B2)0.008mg
  • Niacin (B3)1.151mg
  • Vitamin B632%
  • Vitamin B127%
  • Magnesium15mg
  • Panthothenic Acid0.08mg
  • Zinc1.66666666
  • Manganese0.013mg
Est. Percent of Calories from:
Fat 6.9% Carbs 0.0%
Protein 83.1%

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