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Chicken Breast Poached In Water

Last updated by tdenges on 2008-07-30.

If you choose the Steakhouse Burger instead, you would save about 20 calories.

If you have this with the Honey, that would add an additional 60 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 31 calories from this Chicken Breast Poached In Water in a variety of ways:

Standing - moderate work for 9 minutes

Baseball - officiating for 8 minutes

Jogging - in place for 4 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

There are 31 calories in the Chicken Breast Poached In Water.

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Chicken breast, water, salt, and pepper.

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Tip: Try one of these other items instead of the Chicken Breast Poached In Water to consume fewer calories.

Steakhouse Burger
(20 fewer calories)
Chicken Fajitas Seasoning
(20 fewer calories)
Sliced Chicken (kippenwit)
(20 fewer calories)
Spinach Salad
(20 fewer calories)

See all healthy alternatives

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Items	Cals	Fat	Carbs	Protein
Green Beans	40	0.1g	8.1g	2.1g
Peas	55	.27g	10g	4g
Texmati Long Grain Brown Rice (cooked)	216	2g	45g	5g
Trader Joe's Organic Broccoli Florets	25	0g	4g	3g
Rice	170	0g	38g	4g
See all "Frequently Eaten With..." items »
1/8 Avacado	38	3.5g	1g	1g
Swanson Chicken Broth 33% Less Sodium	15	0g	1g	3g
Red Kidney Beans	340	1g	65g	23g
Simply Natural Chunky Organic Mild Salsa	20	0g	4g	0.7g
Food Club Pinto Beans	60	0g	22g	7g
Indianlife Organic Flour Tortilla	340	9g	56g	7g
Butter	100	11g	0g	0g
Red Tomato	22	0g	5g	1g
Food Club Whole Kernel Golden Corn	100	1g	21g	3g
Bison Sour Cream	60	5g	2g	1g
Couscous, Dry	650	1.1g	134g	22.1g
Swanson Beef Broth 99% Fat Free	10	0.5g	0g	2g
Black Beans	67	0.41g	14.04g	3.99g
Frank's Redhot ORIGINAL CAYENNE PEPPER SAUCE	0	0g	0g	0g
Trader Joe's Lowfat Parmesan Ranch Dressing	30	1.5g	2g	2g
S&W Garbanzo Beans	80	1g	19g	7g
Half Avocado	140	13g	8g	3g
Chopped Celery	16	0g	3g	1g
Trader Joe's Mini Pearl Grape Tomatoes	8	0g	2g	0g
Olive Oil	120	13.5g	0g	0g
Salad	100	0g	0g
Homemade Vegetable Broth	15	0g	2g
Trader Joe's Baby Spinach	10	0g	2g	0.7g
Cibona Balsamic Vinegar	15	0g	3g
Trader Joe's Shredded Lite Mexican Blend Cheese	80	4.5g	1g	9g

Tip: Use the list below to compare the different complementary foods you might enjoy with this item.

Food Items	Cals	Fat	Carbs	Protein
Honey	60	0	17g	0g
French Fries	200	31.1g	67.3g	7.27g
Honeycrisp Apple	80	0g	22g	0g
Spaghetti and Meat sauce	280	3.5g	49g	14g
Sweet Potato Fries	89	3.38g	15.02g	30.25g
See all related items »
ranch dressing	150	16g	2g	0g
Honey Nut Cheerios	110	1.5g	22g	3g
Honey Nut Cheerios	110	1.5g	22g	3g
Biscuits And Gravy	530	34g	47g	8g
Homemade Spaghetti With Meat Sauce	300	5g	52g	17.5g
Biscuits	160	5g	24g	4g
Melons, Honeydew	64	0.2g	16.1g	0.96g
applesauce	50	0g	13g	0g
Stir-fry Chicken With Garlic Sauce	272	8.3g	21.5g	28.4g
Mozzarella Sticks with Pizza sauce	531	27.25g	39.63g	32.56g
Homemade Alfredo Sauce with Pasta	972	45.95g	101.75g	36.63g
Easy Homemade French Fries	118	0.1g	27.4g	2.5g
Chinese Brown Sauce	255	7.5g	41g	6g
Jolly Rancher Hard Candy	23	0g	65.67g
Fiber One Honey Clusters	160	1.5g	42g	5g
Steak Fries	302	13g	43g	3g
Baked French Fries	155	1.9g	29.1g	5.9g
Chinese Shrimp & Broccoli In Garlic Sauce	460	14g	36g	44g
Cubed Honeydew	61	.2g	15.5g	.9g
Pasta with Meatballs and Sauce	680	18.65g	98.88g	27.63g
Home Fries	300	19g	29g
Low Fat Honey Graham Crackers	120	2g	25g	2g
Classico Tomato And Basil Spaghetti Sauce	60	1g	11g	2g
Ranch Salad Dressing	128	12g	4g
Vegetable Lo Mein Sauce	17	0.24g	3.17g	0.58g

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Nutrition Facts

Serving Size: 1 oz

Amount per Serving

Calories 31 Calories from Fat 4

% Daily Value *

Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Cholesterol 16mg 5%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 6.6g 13%

Est. Percent of Calories from:

Fat 11.6% Carbs 0.0%

Protein 85.2%

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Chicken Breast Poached In Water

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