Chicken Etouffee

There are 364 calories in Chicken Etouffee

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Nutrition Profile

When Eaten

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Nutrition Facts

Serving Size: 1/4th of recipe over 1/4 cup rice (Recipe serves 4)

Amount per Serving

Calories 364

Calories from Fat 45.0

% Daily Value *

Total Fat 5g: 7%
Saturated Fat 0g: 0%
Cholesterol 45mg: 15%
Sodium 352mg: 14%
Total Carbohydrate 15g: 5%
Dietary Fiber 0g: 0%
Sugars 0g
Protein 18g: 36%

Est. Percent of Calories from:

Fat: 25.4%
Carbs: 33.9%
Protein: 40.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 364 calories from this Chicken Etouffee in a variety of ways:
Dancing - cha-cha for 107 minutes
UFC Personal Trainer: Build Endurance - Level 2 for 46 minutes
Bicycling - stationary, light for 58 minutes
Volleyball - gym, competitive for 40 minutes
UFC Personal Trainer: Quick Workout – Build Endurance for 54 minutes
This is based on your weight of 150 lbs
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