Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish

There are 216 calories in Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish

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Nutrition Profile

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Track Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 4 people

Amount per Serving

Calories 216

Calories from Fat 27.1

% Daily Value *

Total Fat 3.01g: 4%
Saturated Fat 0.74g: 3%
Cholesterol 68.7mg: 22%
Sodium 113.55mg: 4%
Total Carbohydrate 24.59g: 8%
Dietary Fiber 0.76g: 3%
Sugars 0.1g
Protein 29.63g: 59%

Est. Percent of Calories from:

Fat: 11.1%
Carbs: 40.3%
Protein: 48.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Beef Burgandy with Basil, Nutmeg, Horseradish

You could burn off the 216 calories from this Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish in a variety of ways:
Dancing - ballet for 40 minutes
Snowboarding - vigorous for 23 minutes
Carrying - 50-74 lb level or down stairs for 29 minutes
Gymnastics - general for 48 minutes
TreadClimber - resistance 6 @ 2 mph for 32 minutes
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