Chicken Salad

There are 48 calories in Chicken Salad

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Nutrition Profile

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Track Chicken Salad calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 8 people

Amount per Serving

Calories 48

Calories from Fat 19.7

% Daily Value *

Total Fat 2.19g: 3%
Saturated Fat 0.34g: 1%
Cholesterol 21.75mg: 7%
Sodium 80.16mg: 3%
Total Carbohydrate 1.96g: 0%
Dietary Fiber 0.48g: 1%
Sugars 0.79g
Protein 5.49g: 10%

Est. Percent of Calories from:

Fat: 39.8%
Carbs: 15.8%
Protein: 44.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 48 calories from this Chicken Salad in a variety of ways:
Swimming - freestyle, vigorous for 4 minutes
Bicycling - stationary, very light for 14 minutes
Running: 5 mph (12 min/mile) for 529 minutes
Bicycling - stationary, very vigorous for 3 minutes
Ice Skating - racing for 3 minutes
This is based on your weight of 150 lbs
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