Chunky Potato &amp; Swiss Chowder

There are 230 calories in Chunky Potato & Swiss Chowder

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Nutrition Profile

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Track Chunky Potato & Swiss Chowder calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 5 people

Amount per Serving

Calories 230

Calories from Fat 18.3

% Daily Value *

Total Fat 2.03g: 3%
Saturated Fat 1.08g: 5%
Cholesterol 7mg: 2%
Sodium 265.52mg: 11%
Total Carbohydrate 42.1g: 14%
Dietary Fiber 4.26g: 17%
Sugars 4.16g
Protein 13.05g: 26%

Est. Percent of Calories from:

Fat: 7.6%
Carbs: 70.5%
Protein: 21.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Swiss Chowder

You could burn off the 230 calories from this Chunky Potato & Swiss Chowder in a variety of ways:
Sparring (boxing) for 23 minutes
Roller blading/skating for 3827 minutes
Jogging for 2704 minutes
Aerobics, step: 10" - 12" step for 2028 minutes
Treadmill - 10% incline @ 5 mph for 17 minutes
This is based on your weight of 150 lbs
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