clam rapini stir fry

There are 272 calories in clam rapini stir fry

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Nutrition Profile

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Track clam rapini stir fry calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 2 people

Amount per Serving

Calories 272

Calories from Fat 47.8

% Daily Value *

Total Fat 5.31g: 8%
Saturated Fat 1.82g: 9%
Cholesterol 89.39mg: 29%
Sodium 565.6mg: 23%
Total Carbohydrate 34.9g: 11%
Dietary Fiber 6.45g: 25%
Sugars 2.47g
Protein 22.24g: 44%

Est. Percent of Calories from:

Fat: 17.3%
Carbs: 50.5%
Protein: 32.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Healthy Clam Stir

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Rapini Clams

You could burn off the 272 calories from this clam rapini stir fry in a variety of ways:
Aerobics for 5330 minutes
Walk: 2 mph (30 min/mi) for 9225 minutes
Lunges for 15991 minutes
Judo for 24 minutes
TreadClimber - resistance 6 @ 3 mph for 30 minutes
This is based on your weight of 150 lbs
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