corn salad

There are 63 calories in corn salad

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Nutrition Profile

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Track corn salad calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 8 people

Amount per Serving

Calories 63

Calories from Fat 7.2

% Daily Value *

Total Fat 0.8g: 1%
Saturated Fat 0.02g: 0%
Cholesterol: 0%
Sodium 16.01mg: 0%
Total Carbohydrate 14.42g: 4%
Dietary Fiber 2.65g: 10%
Sugars 3.21g
Protein 5.72g: 11%

Est. Percent of Calories from:

Fat: 8.2%
Carbs: 65.7%
Protein: 26.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Corn Salad Nutrional Facts

Corn Salad Nutrition

You could burn off the 63 calories from this corn salad in a variety of ways:
Hatha Yoga for 22 minutes
Volleyball - gym, casual for 19 minutes
Walking, with the dog for 1684 minutes
Hiking - climbing hills, over 42 lb load for 6 minutes
Running - 7 mph for 5 minutes
This is based on your weight of 150 lbs
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