Cottage Cheese And Fruit Plate

There are 171 calories in Cottage Cheese And Fruit Plate

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Nutrition Profile

When Eaten

Frequently Eaten With Cottage Cheese And Fruit Plate

The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.

Food Items	Cals	Fat	Carbs	Protein
Strawberries	77	0.2g	20.2g	0.95g

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Track Cottage Cheese And Fruit Plate calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1

Amount per Serving

Calories 171

Calories from Fat 9.0

% Daily Value *

Total Fat 1g: 1%
Saturated Fat 0g: 0%
Cholesterol 5mg: 1%
Sodium 485mg: 20%
Total Carbohydrate 27g: 9%
Dietary Fiber 2g: 8%
Sugars 0g
Protein 15g: 30%

Est. Percent of Calories from:

Fat: 5.1%
Carbs: 61%
Protein: 33.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Cottage Cheese and Fruit Nutrition

You could burn off the 171 calories from this Cottage Cheese And Fruit Plate in a variety of ways:
Squash for 13 minutes
Rock Climbing - rappelling for 19 minutes
Pole Vault for 25 minutes
Track and Field - running, team practice for 15 minutes
Carrying - 75-99 lb level or down stairs for 20 minutes
This is based on your weight of 150 lbs
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