curry lentils with tofu

There are 265 calories in curry lentils with tofu

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Nutrition Profile

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Track curry lentils with tofu calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 2 people

Amount per Serving

Calories 265

Calories from Fat 54.6

% Daily Value *

Total Fat 6.07g: 9%
Saturated Fat 0.67g: 3%
Cholesterol 0.25mg: 0%
Sodium 351.02mg: 14%
Total Carbohydrate 30.61g: 10%
Dietary Fiber 7.3g: 29%
Sugars 0.85g
Protein 22.11g: 44%

Est. Percent of Calories from:

Fat: 20.6%
Carbs: 46.1%
Protein: 33.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Tofu Lentils

Curried Tofu with Lentils

You could burn off the 265 calories from this curry lentils with tofu in a variety of ways:
Tae Bo - vigorous for 16 minutes
UFC Personal Trainer: Build Strength - Level 2 for 4409 minutes
Treadmill - 10% incline @ 2 mph for 45 minutes
Running - cross-country for 26 minutes
Ice Skating - over 9 mph for 26 minutes
This is based on your weight of 150 lbs
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