There are 22 calories in Date
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Date Trend
Nutrition Profile
When Eaten
Frequently Eaten With Date
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Banana, medium | 105 | 0.4g | 27.0g | 1.3g |
| Honey | 60 | 0 | 17g | 0g |
| walnuts | 164 | 16g | 3.4g | 3.8g |
| Banana, large | 121 | .45g | 31.06g | 1.48g |
| Almond | 7 | .6g | .2g | .3g |
Date Reviews
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shezishah December 29
It is very tasty, sweet and comes in various forms as in hard, soft, juicy or dry. In our world of pesticides and antibiotics, it is one of the most organically grown fruit and the best source of nutrients in a small package. It can work as a great snack. The best and healthiest way to eat dates is straight without mixing it with anything else