David's Breakfast Smoothie

There are 166 calories in David's Breakfast Smoothie

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Nutrition Profile

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Track David's Breakfast Smoothie calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 3 people

Amount per Serving

Calories 166

Calories from Fat 6.0

% Daily Value *

Total Fat 0.67g: 1%
Saturated Fat 0.1g: 0%
Cholesterol 1.67mg: 0%
Sodium 57.71mg: 2%
Total Carbohydrate 36.35g: 12%
Dietary Fiber 4.55g: 18%
Sugars 25.93g
Protein 6.59g: 13%

Est. Percent of Calories from:

Fat: 3.4%
Carbs: 81.8%
Protein: 14.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 166 calories from this David's Breakfast Smoothie in a variety of ways:
Skiing - cross-country, 5-7.9 mph (vigorous) for 16 minutes
Swimming - breaststroke, general for 15 minutes
Treadmill - 15% incline @ 8 mph for 7 minutes
Swimming: butterfly for 1331 minutes
Dancing - Middle Eastern for 33 minutes
This is based on your weight of 150 lbs
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