delightful banana nut muffins

There are 65 calories in delightful banana nut muffins

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Nutrition Profile

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Track delightful banana nut muffins calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 12 people

Amount per Serving

Calories 65

Calories from Fat 14.6

% Daily Value *

Total Fat 1.62g: 2%
Saturated Fat 0.16g: 0%
Cholesterol: 0%
Sodium 148.71mg: 6%
Total Carbohydrate 11.32g: 3%
Dietary Fiber 1.67g: 6%
Sugars 2.61g
Protein 1.64g: 3%

Est. Percent of Calories from:

Fat: 22%
Carbs: 68.2%
Protein: 9.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 65 calories from this delightful banana nut muffins in a variety of ways:
Treadmill - level @ 3 mph for 18 minutes
Swimming - crawl, +y75+ per min (vigorous) for 5 minutes
Tennis: doubles, competitive for 1146 minutes
Swimming: butterfly for 521 minutes
Skiing - cross-country, 4-4.9 mph (moderate) for 7 minutes
This is based on your weight of 150 lbs
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