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Dover Sole Fillet

Last updated by Liata78 on 2008-06-19.

Nutrition at a glance

If you choose the Two soup tuna noodle casserole instead, you would save about 66 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 100 calories from this Dover Sole Fillet in a variety of ways:

Carrying - under 25 lb at 3.5 mph (fast) for 21 minutes

Animal Care - play, walk/run, light for 33 minutes

Dancing - flamenco for 21 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Dover Sole Fillet

There are 100 calories in the Dover Sole Fillet.
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Healthy Alternative

with fewer
Tip: Try one of these other items instead of the Dover Sole Fillet to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Olive Oil 120 13.5g
Spinach 7 0.1g 1.1g 0.9g
Grilled Grape Tomatoes 50 0 2g
Giuliano Kalamata Olives 25 2g 1g 0g
Hunt's Tomatoes, Petite Diced 20 0g 5g 1g
Related items
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
French Fries 200 31.1g 67.3g 7.27g
Spaghetti and Meat sauce 280 3.5g 49g 14g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Chips And Salsa 150 1g 1g
Coleslaw 147 11g 12.8g 1.46g

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Nutrition Facts

Serving Size: 4oz

Amount per Serving
  • Calories 100 Calories from Fat 15
% Daily Value *
  • Total Fat 1.5g 2%
  • Saturated Fat 0.5g 2%
  • Cholesterol 60mg 20%
  • Sodium 90mg 4%
  • Total Carbohydrate 0g 0%
  • Dietary Fiber 0g 0%
  • Protein 21g 42%
  • Calcium2%
  • Iron2%
Est. Percent of Calories from:
Fat 13.5% Carbs 0.0%
Protein 84.0%

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