Egg and Rice Cassarole

There are 248 calories in Egg and Rice Cassarole

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Nutrition Profile

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Nutrition Facts

Serving Size: Serves 6 people

Amount per Serving

Calories 248

Calories from Fat 53.4

% Daily Value *

Total Fat 5.93g: 9%
Saturated Fat 1.81g: 9%
Cholesterol 77.41mg: 25%
Sodium 178.34mg: 7%
Total Carbohydrate 31.46g: 10%
Dietary Fiber 5g: 20%
Sugars 8.45g
Protein 9.91g: 19%

Est. Percent of Calories from:

Fat: 24.4%
Carbs: 57.5%
Protein: 18.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 248 calories from this Egg and Rice Cassarole in a variety of ways:
Treadmill - 10% incline @ 4 mph for 23 minutes
Swimming - synchronized for 27 minutes
Bicycling - stationary, very vigorous for 17 minutes
Pilates for 62 minutes
Dancing - jazz for 46 minutes
This is based on your weight of 150 lbs
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