Calories in Egg Beaters - Nutrition Facts, and Healthy Alternatives

Last updated by tampazephyr on 2008-04-07.

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You could burn off the 30 calories from this Egg Beaters in a variety of ways:

Fencing (sport) for 5 minutes

Undressing and Dressing for 14 minutes

Race Walking for 5 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

There are 30 calories in the Egg Beaters.

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Tip: Try one of these other items instead of the Egg Beaters to consume fewer calories.

No healthy alternatives are available for this item yet.

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Items	Cals	Fat	Carbs	Protein
Onions	64	0.16g	14.94g	1.76g
Coffee	2	0g	0	0.3g
Mushrooms	15	0.2g	2.3g	2.18g
Skim Milk	80	0g	12g	8g
Spinach	7	0.1g	1.1g	0.9g
See all "Frequently Eaten With..." items »
Banana	121	.45g	31.06g	1.48g
Chicken Breast	130	1g	0g	27g
Tomatoes	25	.2g	1g	.9g
Red Onion	15	0g	3g	1g
Banana - Small	60	0.39g	15g	1.29g
Green Bell Pepper	33	0.3g	7.6g	1.4g
Lettuce	1	0g	0g	0g
egg	70	4.5g	1g	6g
Tomato	4	0g	1g	0.25g
Sugar	35	0g	1g
Cucumber	8	0.1g	1.9g	0.34g
Broccoli	31	0g	6g	3g
Butter	100	11g	0g	0g
1% Milk	110	2.5g	13g	8g
Eggs	70	4.5g	1g	6g
Yellow Onion	64	0g	15g	2g
Red Bell Pepper, Raw	30	0g	8g	1g
Honey	60	0	17g	0g
Raw Celery	10	0g	2g	0g
Splenda	2	0g	0.5g	0g
Carrots	35	0.3g	9g	1g
Heinz Ketchup	15	0g	4g	0g
Bertolli Olive Oil	120	14g	0g	0g
Lettuce, Romaine	10	0.06g	0.67g	0.46g
Dole 1/2 Medium Banana	45	0g	14.5g	.5g

Nutrition Facts

Serving Size: 1/4 cup (61g)

Amount per Serving

Calories 30 Calories from Fat 0

% Daily Value *

Total Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Potassium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 6g 12%

Vitamin A15%
Calcium2%
Iron6%
Vitamin D10%
Vitamin E4%
Thiamin (B1)10%
Riboflavin (B2)50%
Vitamin B64%
Folic Acid (Folate)15%
Vitamin B1220%
Panthothenic Acid10%
Zinc4%

Est. Percent of Calories from:

Fat 0.0% Carbs 13.3%

Protein 80.0%

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Egg Beaters

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Egg Beaters

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