Egg Salad Spread

There are 84 calories in Egg Salad Spread

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Nutrition Profile

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Track Egg Salad Spread calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 10 people

Amount per Serving

Calories 84

Calories from Fat 46.2

% Daily Value *

Total Fat 5.13g: 7%
Saturated Fat 1.63g: 8%
Cholesterol 190mg: 63%
Sodium 117.98mg: 4%
Total Carbohydrate 2.25g: 0%
Dietary Fiber: 0%
Sugars
Protein 50g: 100%

Est. Percent of Calories from:

Fat: 18.1%
Carbs: 3.5%
Protein: 78.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Egg Salad Spread Calories

Healthy Egg Salad Spread

Calories of Egg Spread

Calories in Egg Salad Livestrong

Calories in a Egg Spread

You could burn off the 84 calories from this Egg Salad Spread in a variety of ways:
Sculling for 6 minutes
Swimming - treading water, moderate for 19 minutes
Treadmill - 15% incline @ 2 mph for 11 minutes
Running - 10.9 mph for 4 minutes
Javelin for 12 minutes
This is based on your weight of 150 lbs
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