Egg White, Boiled

Last updated by joeamirault on 2007-04-16.

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There are 17 calories in the Egg White, Boiled.

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One large egg (50g), boiled, and yolk removed

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Tip: Try one of these other items instead of the Egg White, Boiled to consume fewer calories.

No healthy alternatives are available for this item yet.

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Items	Cals	Fat	Carbs	Protein
Cucumber	8	0.1g	1.9g	0.34g
Romaine Lettuce	5	0g	1g
Tomato	4	0g	1g	0.25g
Spinach	7	0.1g	1.1g	0.9g
Red Onion	15	0g	3g	1g
See all "Frequently Eaten With..." items »
Cucumber	16	0.2g	2.9g	0.8g
Raw Celery	10	0g	2g	0g
Mushrooms	15	0.2g	2.3g	2.18g
Lettuce	6	0.1g	0g	0.4g

Lettuce, Romaine	10	0.06g	0.67g	0.46g
Chicken Breast	130	1g	0g	27g
Tomatoes	25	.2g	1g	.9g
Spinach, Raw	10	.18g	1.63g	1.29g
Tomatoes Cherry Tomato	3	0g	0.67g	0.15g
Cucumber Slices	11	0.04g	0.78g	0.2g
Hardboiled Egg	80	4.5g	0g	7g
Apple	90	.3g	23g	.4g
Avocado	161	15g	17.15g	2g
Roma Tomato	35	1g	7g	1g
Iceburg Lettuce	10	0g	2g	1g
Salad	100	0g	0g
Baby Carrots, Raw	35	0g	8g	1g
Yellow Mustard	0	0g	0g	0g
orange (medium)	62	0.2g	15.4g	1.2g
Cheese, Kraft Sharp Cheddar Shredded	80	6g	0g	7g
French's Yellow Mustard	0	0g	0g	0g
Banana	121	.45g	31.06g	1.48g
Kraft Miracle Whip Light	25	2g	3g	0g
Olive Oil And Red Wine Vinegar (dressing)	144	16g	0g

Nutrition Facts

Serving Size: 1 egg

Amount per Serving

Calories 17 Calories from Fat 0

% Daily Value *

Total Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 54mg 2%
Total Carbohydrate 0.34g 0%
Dietary Fiber 0g 0%
Protein 4g 8%

Vitamin A0%
Vitamin C0%
Calcium1%
Iron1%
Vitamin D0%
Vitamin E0%
Vitamin K0%
Thiamin (B1)1%
Riboflavin (B2)9%
Niacin (B3)1%
Vitamin B60%
Folic Acid (Folate)1%
Vitamin B121%
Magnesium2%
Panthothenic Acid1%
Zinc0%
Copper1%

Est. Percent of Calories from:

Fat 0.0% Carbs 8.0%

Protein 94.1%

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Nutrition at a glance

Calorie breakdown

Egg White, Boiled

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