Egg white salad

There are 255 calories in Egg white salad

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Nutrition Profile

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Track Egg white salad calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 1 people

Amount per Serving

Calories 255

Calories from Fat 50.1

% Daily Value *

Total Fat 5.57g: 8%
Saturated Fat 1.52g: 7%
Cholesterol 222mg: 74%
Sodium 1407mg: 58%
Total Carbohydrate 9.59g: 3%
Dietary Fiber 0.6g: 2%
Sugars 6.73g
Protein 38.58g: 77%

Est. Percent of Calories from:

Fat: 20.6%
Carbs: 15.8%
Protein: 63.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Fat-Free Egg White Salad Calories

Egg White Salad Facts Livestrong

You could burn off the 255 calories from this Egg white salad in a variety of ways:
TreadClimber - resistance 1 @ 3 mph for 26 minutes
Hockey: field & ice for 2811 minutes
Scuba or skin diving for 3212 minutes
Treadmill - level @ 8 mph for 17 minutes
Power Yoga for 7496 minutes
This is based on your weight of 150 lbs
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