There are 16 calories in Egg White
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Egg White Trend
Nutrition Profile
When Eaten
Frequently Eaten With Egg White
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| egg | 70 | 4.5g | 1g | 6g |
| Onions | 64 | 0.16g | 14.94g | 1.76g |
| Spinach | 7 | 0.1g | 1.1g | 0.9g |
| Mushrooms | 15 | 0.2g | 2.3g | 2.18g |
| Skim Milk | 80 | 0g | 12g | 8g |
Egg White Reviews
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awyant June 7
The last reviewer is incorrect. These stats are exactly the same for a whole, raw, fresh egg white, as listed on the Egg Nutrition Center website.
I'm sure if you fry it in zero calorie/fat/carb spray that the info changes slightly, but it shouldn't change much.
unicornsarereal May 5
Egg whites are lovely :)
bekawild March 13
the nutrition facts are way off for this recipe... but it's a fine recipe
kathy2loka August 6
good
rob2093124 June 15
great