There are 100 calories in Farro
Track Farro calories and reach your heal goals with the Calorie Tracker
Farro Trend
Nutrition Profile
When Eaten
Frequently Eaten With Farro
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Olive Oil | 120 | 13.5g | 0g | 0g |
| Onions | 64 | 0.16g | 14.94g | 1.76g |
| Lentils | 120 | 0g | 20g | 10g |
| Red Onion | 15 | 0g | 3g | 1g |
| Chicken Breast | 130 | 1g | 0g | 27g |
Farro Reviews
LIVESTRONG.COM offers the largest online food database. Our database is improved by your feedback! Let us know what you think about this food item using the review features below.
suembala May 26
Farro is related to wheat but is more easily digestible. It's also known as Emmer. It has a high nutritional value.
Farro is prepared like brown rice, cooks in 50-60 minutes, or can be soaked overnight to reduce the cooking time. It makes a fabulous pilaf, grain salad and risotto. It can be added to soups, and sprouted or ground for breads. When cooked it adds a sweet, full-bodied flavor and a chewy texture.