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Filet Mignon

Last updated by debinowakhawkes on 2008-12-29.

Nutrition at a glance

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You could burn off the 350 calories from this Filet Mignon in a variety of ways:

Music - conducting for 128 minutes

Poultry Work for 40 minutes

Tango (dancing) for 107 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Filet Mignon

There are 350 calories in the Filet Mignon.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Baked Potato 145 1g 34g 5g
Olive Oil 120 13.5g 0g 0g
Butter 100 11g 0g 0g
Broccoli 31 0g 6g 3g
Onions 64 0.16g 14.94g 1.76g

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Nutrition Facts

Serving Size: 6 oz filet

Amount per Serving
  • Calories 350 Calories from Fat 139
% Daily Value *
  • Total Fat 15.5g 24%
  • Saturated Fat 0g 0%
  • Cholesterol 112mg 37%
  • Sodium 96mg 4%
  • Potassium 580mg 17%
  • Total Carbohydrate 0g 0%
  • Dietary Fiber 0g 0%
  • Protein 49g 98%
  • Calcium3%
Est. Percent of Calories from:
Fat 39.9% Carbs 0.0%
Protein 56.0%
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