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Firm Tofu

Last updated by scaredtoeat on 2007-03-15.

Nutrition at a glance

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You could burn off the 78 calories from this Firm Tofu in a variety of ways:

Furriery Work for 16 minutes

Jumping Jacks - vigorous for 9 minutes

Tool Work - heavy, manual (e.g., pick) for 9 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Firm Tofu

There are 78 calories in the Firm Tofu.
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Healthy Alternative

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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Mushrooms 15 0.2g 2.3g 2.18g
Broccoli 31 0g 6g 3g
Spinach 7 0.1g 1.1g 0.9g
Red Onion 15 0g 3g 1g

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Nutrition Facts

Serving Size: 1/4 package

Amount per Serving
  • Calories 78 Calories from Fat 36
% Daily Value *
  • Total Fat 4g 6%
  • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 34mg 1%
  • Total Carbohydrate 2.25g 1%
  • Dietary Fiber 0g 0%
  • Protein 9g 18%
Est. Percent of Calories from:
Fat 46.2% Carbs 11.5%
Protein 46.2%

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