Fish Fillet with Garlic and Capers

There are 206 calories in Fish Fillet with Garlic and Capers

Track Fish Fillet with Garlic and Capers calories and reach your heal goals with the Calorie Tracker

I Ate This

Today | Yesterday | Other

Nutrition Profile

Fish Fillet with Garlic and Capers Reviews

LIVESTRONG.COM offers the largest online food database. Our database is improved by your feedback! Let us know what you think about this food item using the review features below.

Write a Review

Track Fish Fillet with Garlic and Capers calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 1 people

Amount per Serving

Calories 206

Calories from Fat 57.4

% Daily Value *

Total Fat 6.38g: 9%
Saturated Fat 3.1g: 15%
Cholesterol 66.7mg: 22%
Sodium 1324mg: 55%
Total Carbohydrate 7.96g: 2%
Dietary Fiber 0.4g: 1%
Sugars 0.18g
Protein 20.14g: 40%

Est. Percent of Calories from:

Fat: 33.8%
Carbs: 18.7%
Protein: 47.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Is this nutritional information correct?
Suggest Changes.

Garlic Sauce and Capers Nutrition

Fish Fillet with Capers Recipe

Fish Fillet with Capers

You could burn off the 206 calories from this Fish Fillet with Garlic and Capers in a variety of ways:
Wii Fit advanced step for 4781 minutes
Swimming - freestyle, vigorous for 18 minutes
Archery: non-hunting for 5046 minutes
BMX for 21 minutes
Boxing: in the ring for 1514 minutes
This is based on your weight of 150 lbs
Update Your Weight