Fish with Chard

There are 86 calories in Fish with Chard

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Nutrition Profile

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Track Fish with Chard calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 1 people

Amount per Serving

Calories 86

Calories from Fat 19.0

% Daily Value *

Total Fat 2.11g: 3%
Saturated Fat 0.55g: 2%
Cholesterol 2.22mg: 0%
Sodium 46.31mg: 1%
Total Carbohydrate 4.39g: 1%
Dietary Fiber 0.98g: 3%
Sugars 1.9g
Protein 9.52g: 19%

Est. Percent of Calories from:

Fat: 25.4%
Carbs: 23.5%
Protein: 51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 86 calories from this Fish with Chard in a variety of ways:
UFC Personal Trainer: Cut Weight- Level 2 for 1431 minutes
Swimming: butterfly for 689 minutes
Treadmill - 5% incline @ 6 mph for 6 minutes
Soccer - casual for 11 minutes
Running - 9 mph for 5 minutes
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