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Fresh Grapefruit


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Nutrition at a glance

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You could burn off the 69 calories from this Fresh Grapefruit in a variety of ways:

Loading - wood or lumber (and unloading) for 13 minutes

Treadmill - 5% incline @ 6 mph for 6 minutes

Golf - driving range for 21 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Fresh Grapefruit

There are 69 calories in the Fresh Grapefruit.
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3 3/4" diameter (approx 123g)

Average User Rating:
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Member Reviews: 2 reviews
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Healthy Alternative

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Tip: Try one of these other items instead of the Fresh Grapefruit to consume fewer calories.
    No healthy alternatives are available for this item yet.

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Skim Milk 80 0g 12g 8g
Onions 64 0.16g 14.94g 1.76g
egg 70 4.5g 1g 6g
Banana 121 .45g 31.06g 1.48g

User Reviews

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flickfetish
New Reviewer 		One of 2 members found this review helpful.

Taste Rating: 1/5 stars   May 31st, 2009 at 9:17AM

 Very good summer snack when chilled.

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hazelx
New Reviewer 		3 of 8 members found this review helpful.

Taste Rating: 4/5 stars   December 31st, 2007 at 2:50AM

 The food was very tasty and I would eat it again. It has a very good tastiness-to-healthiness ratio, as it is very healthy and tastes good. A good way of preparing this food is to cut it in half and eat it with a spoon.

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Nutrition Facts

Serving Size: 230g

Amount per Serving
  • Calories 69 Calories from Fat 2
% Daily Value *
  • Total Fat 0g 0%
  • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 17g 6%
  • Dietary Fiber 3g 12%
  • Protein 1g 2%
  • Vitamin A12%
  • Vitamin C142%
  • Calcium3%
  • Iron2%
Est. Percent of Calories from:
Fat 0.0% Carbs 98.6%
Protein 5.8%

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