There are 21 calories in Frozen Spinach
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Frozen Spinach Trend
Nutrition Profile
When Eaten
Frequently Eaten With Frozen Spinach
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| egg | 70 | 4.5g | 1g | 6g |
| Onions | 64 | 0.16g | 14.94g | 1.76g |
| Egg White | 16 | 0g | 0g | 4g |
| Olive Oil | 120 | 13.5g | 0g | 0g |
| Mushrooms | 15 | 0.2g | 2.3g | 2.18g |
Frozen Spinach Reviews
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btammyb September 12
almost daily i have about 1 lb (a whole bag) of frozen, cut spinach (cooked on the stove top minimally - NOT - the microwave, which i have heard can kill nutrients) into a bowl topped w/about 1 oz crumbled feta for BREAKFAST!! this is delicious
and filling. i love starting my day by eating 5 servings of veggies as it sets the tone for healthy living for the day.