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Fruit Salad with Light Yogurt

Last updated by staloff on 2007-06-05.

Nutrition at a glance

If you choose the 24-Hour Salad instead, you would save about 88 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 133 calories from this Fruit Salad with Light Yogurt in a variety of ways:

Walking - inside at work 3 mph (moderate) for 37 minutes

Church - sitting, quietly for 122 minutes

TreadClimber - resistance 12 @ 1 mph for 36 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Fruit Salad with Light Yogurt

There are 133 calories in the Fruit Salad with Light Yogurt.
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Ingredients:

Instructions:


Cut fruit into chunks and mix with yogurt.

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Healthy Alternative

with fewer
Tip: Try one of these other items instead of the Fruit Salad with Light Yogurt to consume fewer calories.
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Related items
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
ranch dressing 150 16g 2g 0g
Ginger Salad Dressing
(Japanese Steakhouse Copycat)		 617 61.9g 16.8g 2.4g
Oil And Vinegar Salad Dressing 72 8g .4g
Salad Dressing, Home Recipe, Vinegar And Oil 160 8g
Ranch Salad Dressing 128 12g 4g

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Nutrition Facts

Recipe Serves 4 people

Amount per Serving
  • Calories 133 Calories from Fat
% Daily Value *
  • Total Fat 0.5g 1%
  • Saturated Fat 0.1g 0%
  • Monounsaturated Fat 0.05g  
  • Polyunsaturated Fat 0.1g  
  • Sodium 6mg 0%
  • Potassium 515.5mg 15%
  • Total Carbohydrate 49.61g 17%
  • Dietary Fiber 5.55g 22%
  • Sugars 29.72g  
  • Protein 5g 10%
  • Vitamin A5.75
  • Vitamin C35.25
  • Calcium6.25
  • Iron3.75
  • Vitamin E1.88
  • Vitamin K2.25
  • Thiamin (B1)0.78
  • Riboflavin (B2)0.83
  • Niacin (B3)2.99
  • Vitamin B620.25
  • Folic Acid (Folate)0.75
  • Phosphorus1.5
  • Magnesium32
  • Panthothenic Acid1.12
  • Zinc1.88
  • Manganese0.3
Est. Percent of Calories from:
Fat 3.4% Carbs 149.2%
Protein 15.0%

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