Fruit Salad with Light Yogurt

There are 133 calories in Fruit Salad with Light Yogurt

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Nutrition Profile

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Track Fruit Salad with Light Yogurt calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 4 people

Amount per Serving

Calories 133

Calories from Fat 4.5

% Daily Value *

Total Fat 0.5g: 0%
Saturated Fat 0.1g: 0%
Cholesterol: 0%
Sodium 6mg: 0%
Total Carbohydrate 49.61g: 16%
Dietary Fiber 5.55g: 22%
Sugars 29.72g
Protein 5g: 10%

Est. Percent of Calories from:

Fat: 2%
Carbs: 89%
Protein: 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Calories in Fruit Slad with Yougurt

Light Yogurt with Fruit Nutrition

Fruit Salad with Light Yogurt

Fruit Salad with Yogurt Nutrition

You could burn off the 133 calories from this Fruit Salad with Light Yogurt in a variety of ways:
Tae Bo - very vigorous for 7 minutes
Swimming - breaststroke, general for 12 minutes
Dancing - folk for 26 minutes
Bikram Yoga for 4511 minutes
Walk: 2.5 mph (24min/mi) for 3910 minutes
This is based on your weight of 150 lbs
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