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Futomaki

Last updated by ina717 on 2007-07-26.

Nutrition at a glance

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You could burn off the 380 calories from this Futomaki in a variety of ways:

Walk: 2 mph (30 min/mi) for 101 minutes

Cutting - material (tailoring) for 139 minutes

Skiing: cross-country, vigorous, 5.0 - 7.9 mph for 30 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Futomaki

There are 380 calories in the Futomaki.
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Fat sushi roll

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Healthy Alternative

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Tip: Try one of these other items instead of the Futomaki to consume fewer calories.
    No healthy alternatives are available for this item yet.

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
California Rolls 266 8.5g 36g
miso soup 70 2g 9g 5g
Teriyaki Chicken Breast 361 12.18g 36.22g 26.37g
Tokyo Joe's Sunomono 47 1.8g 11g 0.4g
Japanese Sesame Fried Chicken 257 16.7g 4.9g 20.9g

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Nutrition Facts

Serving Size: 1 roll (6 pcs)

Amount per Serving
  • Calories 380 Calories from Fat 40
% Daily Value *
  • Total Fat 4.5g 7%
  • Saturated Fat 1.5g 8%
  • Cholesterol 33mg 11%
  • Sodium 612mg 26%
  • Total Carbohydrate 72g 24%
  • Dietary Fiber 1.5g 6%
  • Sugars 25g  
  • Protein 7.5g 15%
Est. Percent of Calories from:
Fat 10.7% Carbs 75.8%
Protein 7.9%

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