Ginger Garlic Lime Tofu Veggie Stir-fry

Last updated by acridrabbit on 2008-01-18.

Nutrition at a glance

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Calorie breakdown

Ginger Garlic Lime Tofu Veggie Stir-fry

There are 314 calories in the Ginger Garlic Lime Tofu Veggie Stir-fry.
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Ingredients:

Instructions:


Have everything prepped and ready to go before turning on the heat, because this goes very quickly.
Prepare maifun according to package.
Heat pan/wok, add oil and wait 30 seconds, add onion, stir-fry until almost translucent, add garlic and stir for 30 seconds. Add cubed, well-drained tofu and stir for 1-2 minutes until lightly browned. Add soy sauce, ginger, rice vinegar, lime juice, and then vegetables, stirring for 30 seconds to a minute after adding each. Stir-fry until vegetables are done, then add maifun and stir together. Serve immediately.

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Nutrition Facts

Recipe Serves 4 people

Amount per Serving
  • Calories 314 Calories from Fat
% Daily Value *
  • Total Fat 5.5g 8%
  • Saturated Fat 0.66g 3%
  • Monounsaturated Fat 1.38g  
  • Polyunsaturated Fat 2.57g  
  • Sodium 67.25mg 3%
  • Potassium 93.5mg 3%
  • Total Carbohydrate 51.78g 17%
  • Dietary Fiber 4.98g 20%
  • Sugars 9.47g  
  • Protein 48.38g 97%
  • Vitamin A15
  • Vitamin C47.93
  • Calcium34.18
  • Iron16.5
  • Vitamin E1.99
  • Thiamin (B1)0.34
  • Riboflavin (B2)0.01
  • Niacin (B3)0.04
  • Vitamin B64.36
  • Phosphorus11.5
  • Magnesium4.75
  • Panthothenic Acid0.05
  • Zinc0.48
  • Copper0.33
  • Manganese2
Est. Percent of Calories from:
Fat 15.8% Carbs 66.0%
Protein 61.6%
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