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Green Mango (fresh)

Last updated by grimmy on 2008-06-05.

Nutrition at a glance

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You could burn off the 107 calories from this Green Mango (fresh) in a variety of ways:

Rowing for 10 minutes

Trimming Shrubs and Trees - manual cutter for 22 minutes

Meditating for 98 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Green Mango (fresh)

There are 107 calories in the Green Mango (fresh).
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Healthy Alternative

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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Coriander Seed 15 0.9g 2.7g 0.62g
Tone's Chilli Powder 0 0g 0g
Ground Turmeric 8 0.2g 1.4g 0.2g
Apple 65 0g 17g 0g

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Nutrition Facts

Serving Size: 1 cup (165 g)

Amount per Serving
  • Calories 107 Calories from Fat 0
% Daily Value *
  • Total Fat 0g 0%
  • Saturated Fat 0g 0%
  • Monounsaturated Fat 0g  
  • Polyunsaturated Fat 0g  
  • Trans Fat 0g  
  • Cholesterol 0mg 0%
  • Sodium 3mg 0%
  • Potassium 0mg 0%
  • Total Carbohydrate 28g 9%
  • Dietary Fiber 3g 12%
  • Sugars 3g  
  • Protein 1g 2%
  • Vitamin A25%
  • Vitamin C76%
  • Calcium2%
  • Iron1%
Est. Percent of Calories from:
Fat 0.0% Carbs 104.7%
Protein 3.7%

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