Calories in Grilled Fish - Ikan Pais - Nutrition Facts & Other Nutritional Information

There are 86 calories in Grilled Fish - Ikan Pais

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Nutrition Facts

Serving Size: 150g

Amount per Serving

Calories 86

Calories from Fat 27.0

% Daily Value *

Total Fat 3g: 4%
Saturated Fat 0g: 0%
Cholesterol 40mg: 13%
Sodium 0mg: 0%
Total Carbohydrate 0g: 0%
Dietary Fiber 0g: 0%
Sugars 0g
Protein 14g: 28%

Est. Percent of Calories from:

Fat: 32.5%
Carbs: %
Protein: 67.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 86 calories from this Grilled Fish - Ikan Pais in a variety of ways:
Ballet Dancing for 16 minutes
Bicycling - stationary, very vigorous for 6 minutes
Ice Skating - over 9 mph for 8 minutes
Lunges for 5056 minutes
Soccer for 1458 minutes
This is based on your weight of 150 lbs
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