Grilled Pork with Arugula-and-Grape Salad

There are 286 calories in Grilled Pork with Arugula-and-Grape Salad

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Nutrition Profile

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Nutrition Facts

Serving Size: Serves 4 people

Amount per Serving

Calories 286

Calories from Fat 149.7

% Daily Value *

Total Fat 16.63g: 25%
Saturated Fat 1.38g: 6%
Cholesterol 3.25mg: 1%
Sodium 33.78mg: 1%
Total Carbohydrate 7.81g: 2%
Dietary Fiber 0.14g: 0%
Sugars 3.41g
Protein 26.43g: 52%

Est. Percent of Calories from:

Fat: 52.2%
Carbs: 10.9%
Protein: 36.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 286 calories from this Grilled Pork with Arugula-and-Grape Salad in a variety of ways:
Dancing - ballet for 53 minutes
Snowboarding - vigorous for 30 minutes
Carrying - 50-74 lb level or down stairs for 39 minutes
Gymnastics - general for 63 minutes
TreadClimber - resistance 6 @ 2 mph for 43 minutes
This is based on your weight of 150 lbs
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