Grilled Romaine Salad with Roasted Garlic Dressing

There are 177 calories in Grilled Romaine Salad with Roasted Garlic Dressing

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Nutrition Profile

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Track Grilled Romaine Salad with Roasted Garlic Dressing calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 3 people

Amount per Serving

Calories 177

Calories from Fat 105.8

% Daily Value *

Total Fat 11.76g: 18%
Saturated Fat 0.2g: 1%
Cholesterol 30mg: 10%
Sodium 9.42mg: 0%
Total Carbohydrate 9.19g: 3%
Dietary Fiber 1.64g: 6%
Sugars 3.03g
Protein 7.81g: 15%

Est. Percent of Calories from:

Fat: 60.9%
Carbs: 21.1%
Protein: 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Calories in Grilled Romaine Salad

Grilled Romaine Salad Calories

Grilled Romaine Balsamic Salad Calories

Roasted Romaine

Low Fat Roasted Garlic Dressing

You could burn off the 177 calories from this Grilled Romaine Salad with Roasted Garlic Dressing in a variety of ways:
Skiing - cross-country, 5-7.9 mph (vigorous) for 17 minutes
Swimming - breaststroke, general for 16 minutes
Treadmill - 15% incline @ 8 mph for 7 minutes
Swimming: butterfly for 1419 minutes
Dancing - Middle Eastern for 35 minutes
This is based on your weight of 150 lbs
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