Grillked Chicken and Basmati Rice Salad

There are 231 calories in Grillked Chicken and Basmati Rice Salad

Track Grillked Chicken and Basmati Rice Salad calories and reach your heal goals with the Calorie Tracker

I Ate This

Today | Yesterday | Other

Nutrition Profile

Grillked Chicken and Basmati Rice Salad Reviews

LIVESTRONG.COM offers the largest online food database. Our database is improved by your feedback! Let us know what you think about this food item using the review features below.

Write a Review

Track Grillked Chicken and Basmati Rice Salad calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 6 people

Amount per Serving

Calories 231

Calories from Fat 99.1

% Daily Value *

Total Fat 11.01g: 16%
Saturated Fat 3.62g: 18%
Cholesterol 60.23mg: 20%
Sodium 593.23mg: 24%
Total Carbohydrate 9.17g: 3%
Dietary Fiber 1.41g: 5%
Sugars 2.98g
Protein 22.02g: 44%

Est. Percent of Calories from:

Fat: 44.3%
Carbs: 16.4%
Protein: 39.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Is this nutritional information correct?
Suggest Changes.

Chicken and Balsamic Rice Salad

You could burn off the 231 calories from this Grillked Chicken and Basmati Rice Salad in a variety of ways:
Hiking - cross-country, general for 34 minutes
Circuit Training - general, minimal rest for 25 minutes
Rowing, stationary: moderate, 100 watts for 2910 minutes
Carrying - 1-15 lb up stairs for 41 minutes
Treadmill - 15% incline @ 10 mph for 8 minutes
This is based on your weight of 150 lbs
Update Your Weight