Guvar Sabzi

There are 339 calories in Guvar Sabzi

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Nutrition Profile

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Track Guvar Sabzi calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 1 people

Amount per Serving

Calories 339

Calories from Fat 160.5

% Daily Value *

Total Fat 17.83g: 27%
Saturated Fat 4.1g: 20%
Cholesterol: 0%
Sodium 7547mg: 314%
Total Carbohydrate 22.68g: 7%
Dietary Fiber 3g: 12%
Sugars 5.5g
Protein 23.98g: 47%

Est. Percent of Calories from:

Fat: 46.2%
Carbs: 26.1%
Protein: 27.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 339 calories from this Guvar Sabzi in a variety of ways:
Treadmill - level @ 10 mph for 18 minutes
Running: 6 mph (10 min/mile) for 2989 minutes
Skiing - water for 50 minutes
Kettlebells for 5641 minutes
TreadClimber - resistance 12 @ 3 mph for 40 minutes
This is based on your weight of 150 lbs
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