Harris Teeter Turkey Sub

There are 472 calories in Harris Teeter Turkey Sub

Track Harris Teeter Turkey Sub calories and reach your heal goals with the Calorie Tracker

I Ate This

Today | Yesterday | Other

Harris Teeter Turkey Sub Trend

Nutrition Profile

Harris Teeter Turkey Sub Reviews

LIVESTRONG.COM offers the largest online food database. Our database is improved by your feedback! Let us know what you think about this food item using the review features below.

Write a Review

Track Harris Teeter Turkey Sub calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 1 people

Amount per Serving

Calories 472

Calories from Fat 162.9

% Daily Value *

Total Fat 18.1g: 27%
Saturated Fat 6.7g: 33%
Cholesterol 55mg: 18%
Sodium 1529mg: 63%
Total Carbohydrate 59.2g: 19%
Dietary Fiber 6.1g: 24%
Sugars 7g
Protein 28.5g: 56%

Est. Percent of Calories from:

Fat: 31.7%
Carbs: 46.1%
Protein: 22.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Is this nutritional information correct?
Suggest Changes.

Harris Teeter Turkey Sub Calories

Harris Teeter Subs Nutrition

Harris Teeter Sub Nutrition

Harris Teeter Turkey Sub Nutrition

Harris Teeter Sub Nutrition Facts

You could burn off the 472 calories from this Harris Teeter Turkey Sub in a variety of ways:
Skiing - downhill, vigorous (racing) for 52 minutes
UFC Personal Trainer: Cut Weight- Level 3 for 6937 minutes
Jumping Rope - slow for 52 minutes
Track and Field - shot put for 104 minutes
Running: 5 mph (12 min/mile) for 5203 minutes
This is based on your weight of 150 lbs
Update Your Weight