Harry's breakfast sandwich

There are 260 calories in Harry's breakfast sandwich

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Nutrition Profile

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Track Harry's breakfast sandwich calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 1 people

Amount per Serving

Calories 260

Calories from Fat 96.8

% Daily Value *

Total Fat 10.75g: 16%
Saturated Fat 4.68g: 23%
Cholesterol 230.5mg: 76%
Sodium 537mg: 22%
Total Carbohydrate 26.14g: 8%
Dietary Fiber 1g: 4%
Sugars 1.55g
Protein 15.93g: 31%

Est. Percent of Calories from:

Fat: 36.5%
Carbs: 39.5%
Protein: 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 260 calories from this Harry's breakfast sandwich in a variety of ways:
Snowboarding - moderate for 36 minutes
Paddleball - competitive for 23 minutes
Volleyball - gym, casual for 76 minutes
Hiking - climbing hills, over 42 lb load for 25 minutes
Swimming - general (leisure, not laps) for 38 minutes
This is based on your weight of 150 lbs
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