'Healthified' Alfredo Sauce

There are 66 calories in 'Healthified' Alfredo Sauce

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Nutrition Profile

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Track 'Healthified' Alfredo Sauce calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 3 people

Amount per Serving

Calories 66

Calories from Fat 16.7

% Daily Value *

Total Fat 1.85g: 2%
Saturated Fat 0.45g: 2%
Cholesterol 3.33mg: 1%
Sodium 340.75mg: 14%
Total Carbohydrate 6.99g: 2%
Dietary Fiber 0.18g: 0%
Sugars 4.09g
Protein 4.56g: 9%

Est. Percent of Calories from:

Fat: 26.5%
Carbs: 44.5%
Protein: 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Healthified Alfredo

Healthified Alfredo Recipes

Healthified Alfredo Sauce Recipe

Milk Based Alfredo Sauce

You could burn off the 66 calories from this 'Healthified' Alfredo Sauce in a variety of ways:
Treadmill - level @ 6 mph for 6 minutes
Bicycling - stationary, very light for 19 minutes
Treadmill - 5% incline @ 5 mph for 6 minutes
Circuit Training - general, minimal rest for 7 minutes
Bicycling - BMX or mountain for 7 minutes
This is based on your weight of 150 lbs
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