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Healthy Tuna Salad

Last updated by debi123 on 2008-05-30.

Nutrition at a glance

If you choose the cabbage tuna casserole instead, you would save about 25 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 38 calories from this Healthy Tuna Salad in a variety of ways:

Studying - sitting for 20 minutes

Rearranging furniture for 6 minutes

Baling Hay for 5 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Healthy Tuna Salad

There are 38 calories in the Healthy Tuna Salad.
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Ingredients:

Instructions:


Put all ingredients into magic bullet blender and blend until smooth. Season to taste.

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Healthy Alternative

with fewer
Tip: Try one of these other items instead of the Healthy Tuna Salad to consume fewer calories.
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Related items
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
ranch dressing 150 16g 2g 0g
Ginger Salad Dressing
(Japanese Steakhouse Copycat)		 617 61.9g 16.8g 2.4g
Oil And Vinegar Salad Dressing 72 8g .4g
Salad Dressing, Home Recipe, Vinegar And Oil 160 8g
Ranch Salad Dressing 128 12g 4g

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Nutrition Facts

Recipe Serves 4 people

Amount per Serving
  • Calories 38 Calories from Fat 16
% Daily Value *
  • Total Fat 1.88g 3%
  • Saturated Fat 1.09g 5%
  • Polyunsaturated Fat 0.09g  
  • Cholesterol 9.69mg 3%
  • Sodium 111.25mg 5%
  • Potassium 105mg 3%
  • Total Carbohydrate 0.38g 0%
  • Dietary Fiber 0g 0%
  • Sugars 0.25g  
  • Protein 4.19g 8%
Est. Percent of Calories from:
Fat 44.5% Carbs 4.0%
Protein 44.1%

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