Healthy Tuna Salad

There are 38 calories in Healthy Tuna Salad

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Nutrition Profile

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Track Healthy Tuna Salad calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 4 people

Amount per Serving

Calories 38

Calories from Fat 16.9

% Daily Value *

Total Fat 1.88g: 2%
Saturated Fat 1.09g: 5%
Cholesterol 9.69mg: 3%
Sodium 111.25mg: 4%
Total Carbohydrate 0.38g: 0%
Dietary Fiber: 0%
Sugars 0.25g
Protein 4.19g: 8%

Est. Percent of Calories from:

Fat: 48.1%
Carbs: 4.3%
Protein: 47.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Healthy Tuna Salad Ranch

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Calories in Healthy Tuna Salad

Healthy Tuna Salad Nutritional Facts

Healthy Tuna Salad Calories

You could burn off the 38 calories from this Healthy Tuna Salad in a variety of ways:
Weight lifting: light (free weights, nautilus, universal) for 1117 minutes
Skiing: cross-country, vigorous, 5.0 - 7.9 mph for 372 minutes
Running - 10 mph for 2 minutes
Skin Diving - snorkeling only for 7 minutes
Water Calisthenics for 8 minutes
This is based on your weight of 150 lbs
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