Homemade Guacamole

There are 109 calories in Homemade Guacamole

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Nutrition Profile

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Track Homemade Guacamole calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 7 people

Amount per Serving

Calories 109

Calories from Fat 85.1

% Daily Value *

Total Fat 9.46g: 14%
Saturated Fat 1.54g: 7%
Cholesterol: 0%
Sodium 6.76mg: 0%
Total Carbohydrate 6.52g: 2%
Dietary Fiber 3.62g: 14%
Sugars 0.99g
Protein 1.73g: 3%

Est. Percent of Calories from:

Fat: 72.1%
Carbs: 22.1%
Protein: 5.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 109 calories from this Homemade Guacamole in a variety of ways:
Hiking - cross-country, general for 16 minutes
Calisthenics: vigorous, jumping, push-ups, sit-ups for 1202 minutes
Treadmill - level @ 6 mph for 10 minutes
Dancing - general for 21 minutes
Running - 9 mph for 6 minutes
This is based on your weight of 150 lbs
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