Homemade Oat/Flax/Honey Bar

There are 132 calories in Homemade Oat/Flax/Honey Bar

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Nutrition Profile

Homemade Oat/Flax/Honey Bar Reviews

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Track Homemade Oat/Flax/Honey Bar calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 10 people

Amount per Serving

Calories 132

Calories from Fat 39.3

% Daily Value *

Total Fat 4.37g: 6%
Saturated Fat 1.42g: 7%
Cholesterol 4.3mg: 1%
Sodium 282.25mg: 11%
Total Carbohydrate 19.95g: 6%
Dietary Fiber 2.14g: 8%
Sugars 8.12g
Protein 2.04g: 4%

Est. Percent of Calories from:

Fat: 30.9%
Carbs: 62.7%
Protein: 6.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 132 calories from this Homemade Oat/Flax/Honey Bar in a variety of ways:
Pilates for 3880 minutes
Archery: non-hunting for 3233 minutes
Walk: 4.5 mph (13 min/mi) for 1819 minutes
Running - 6.7 mph for 11 minutes
Ballet for 3063 minutes
This is based on your weight of 150 lbs
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