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Honey Nut Cheerios

Last updated by april105 on 2007-09-04.

Nutrition at a glance

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You could burn off the 110 calories from this Honey Nut Cheerios in a variety of ways:

Walking - with dog for 34 minutes

Swimming - general (leisure, not laps) for 17 minutes

Meditating for 101 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Honey Nut Cheerios

There are 110 calories in the Honey Nut Cheerios.
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Healthy Alternative

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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
1% Milk 110 2.5g 13g 8g
Milk 2% 130 3g 12g 9g
Banana - Small 60 0.39g 15g 1.29g
Banana 121 .45g 31.06g 1.48g

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Nutrition Facts

Serving Size: 3/4 cup

Amount per Serving
  • Calories 110 Calories from Fat 15
% Daily Value *
  • Total Fat 1.5g 2%
  • Saturated Fat 0g 0%
  • Monounsaturated Fat 0.5g  
  • Polyunsaturated Fat 0.5g  
  • Sodium 190mg 8%
  • Potassium 115mg 3%
  • Total Carbohydrate 22g 7%
  • Dietary Fiber 2g 8%
  • Sugars 9g  
  • Protein 3g 6%
  • Vitamin A10%
  • Vitamin C10%
  • Calcium10%
  • Iron25%
  • Vitamin D10%
  • Thiamin (B1)25%
  • Riboflavin (B2)25%
  • Niacin (B3)25%
  • Vitamin B625%
  • Folic Acid (Folate)50%
  • Vitamin B1225%
  • Magnesium8%
  • Zinc25%
Est. Percent of Calories from:
Fat 12.3% Carbs 80.0%
Protein 10.9%

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