HSIA fried rice

There are 214 calories in HSIA fried rice

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Nutrition Profile

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Track HSIA fried rice calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 4 people

Amount per Serving

Calories 214

Calories from Fat 35.2

% Daily Value *

Total Fat 3.91g: 6%
Saturated Fat 1.04g: 5%
Cholesterol 122.5mg: 40%
Sodium 199.25mg: 8%
Total Carbohydrate 21.32g: 7%
Dietary Fiber 4.45g: 17%
Sugars 3.3g
Protein 11.13g: 22%

Est. Percent of Calories from:

Fat: 21.3%
Carbs: 51.7%
Protein: 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 214 calories from this HSIA fried rice in a variety of ways:
Treadmill - 10% incline @ 6 mph for 13 minutes
Working out at the gym for 4493 minutes
Fencing (sport) for 31 minutes
Abs for 23589 minutes
Jumping Rope - fast for 16 minutes
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