Hula Mama's Salad with Feta &amp; Beets

There are 80 calories in Hula Mama's Salad with Feta & Beets

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Nutrition Profile

Hula Mama's Salad with Feta & Beets Reviews

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Track Hula Mama's Salad with Feta & Beets calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 4 people

Amount per Serving

Calories 80

Calories from Fat 22.1

% Daily Value *

Total Fat 2.45g: 3%
Saturated Fat 2.99g: 14%
Cholesterol 16.75mg: 5%
Sodium 77.47mg: 3%
Total Carbohydrate 10.74g: 3%
Dietary Fiber 3.21g: 12%
Sugars 6.6g
Protein 5.25g: 10%

Est. Percent of Calories from:

Fat: 25.6%
Carbs: 49.9%
Protein: 24.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Hula Mama

Spinach Salad with Feta Beets

Mama's Salad

Beets with Fat Free Feta

You could burn off the 80 calories from this Hula Mama's Salad with Feta & Beets in a variety of ways:
Baseball - general for 14 minutes
Racquetball for 1440 minutes
Swimming - synchronized for 9 minutes
Weight lifting: light (free weights, nautilus, universal) for 2352 minutes
Circuit Training - general, minimal rest for 9 minutes
This is based on your weight of 150 lbs
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