Calories in JA - Taco Turkey Burgers - Nutrition Facts & Other Nutritional Information

There are 162 calories in JA - Taco Turkey Burgers

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Nutrition Profile

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Track JA - Taco Turkey Burgers calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 6 people

Amount per Serving

Calories 162

Calories from Fat 33.0

% Daily Value *

Total Fat 3.67g: 5%
Saturated Fat 1.08g: 5%
Cholesterol 78.67mg: 26%
Sodium 618.33mg: 25%
Total Carbohydrate 9.73g: 3%
Dietary Fiber 0.33g: 1%
Sugars 1.67g
Protein 18.3g: 36%

Est. Percent of Calories from:

Fat: 22.8%
Carbs: 26.8%
Protein: 50.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Calories in a Turkey Burger Taco

You could burn off the 162 calories from this JA - Taco Turkey Burgers in a variety of ways:
Weight lifting: light (free weights, nautilus, universal) for 4762 minutes
Skiing: cross-country, vigorous, 5.0 - 7.9 mph for 1587 minutes
Running - 10 mph for 9 minutes
Skin Diving - snorkeling only for 29 minutes
Water Calisthenics for 36 minutes
This is based on your weight of 150 lbs
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