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Jackie's caprese salad

Last updated by jhdance111 on 2007-08-16.

Nutrition at a glance

If you choose the 24-Hour Salad instead, you would save about 88 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 133 calories from this Jackie's caprese salad in a variety of ways:

Softball - officiating for 31 minutes

Soccer - casual for 18 minutes

Paint outside of home for 19 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Jackie's caprese salad

There are 133 calories in the Jackie's caprese salad.
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Ingredients:

Instructions:


cut tomatoes
cut mozz
layer on top of one another, sprinkle with basil, salt and pepper.

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Healthy Alternative

with fewer
Tip: Try one of these other items instead of the Jackie's caprese salad to consume fewer calories.
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Related items
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
ranch dressing 150 16g 2g 0g
Ginger Salad Dressing
(Japanese Steakhouse Copycat)		 617 61.9g 16.8g 2.4g
Oil And Vinegar Salad Dressing 72 8g .4g
Salad Dressing, Home Recipe, Vinegar And Oil 160 8g
Ranch Salad Dressing 128 12g 4g

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Nutrition Facts

Recipe Serves 5 people

Amount per Serving
  • Calories 133 Calories from Fat 89
% Daily Value *
  • Total Fat 9.96g 15%
  • Saturated Fat 6g 30%
  • Cholesterol 24mg 8%
  • Sodium 96mg 4%
  • Potassium 268.8mg 8%
  • Total Carbohydrate 5.54g 2%
  • Dietary Fiber 1.46g 6%
  • Protein 5.89g 12%
  • Vitamin A5.4
  • Vitamin C0.2
  • Calcium0.1
  • Iron0.1
  • Vitamin B60.03
  • Magnesium0.4
  • Zinc0.03
  • Manganese0.01
Est. Percent of Calories from:
Fat 67.4% Carbs 16.7%
Protein 17.7%

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