Jan's Chicken and Broccoli Casserole

There are 251 calories in Jan's Chicken and Broccoli Casserole

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Nutrition Profile

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Track Jan's Chicken and Broccoli Casserole calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 8 people

Amount per Serving

Calories 251

Calories from Fat 128.8

% Daily Value *

Total Fat 14.31g: 22%
Saturated Fat 8.81g: 44%
Cholesterol 44.19mg: 14%
Sodium 626.88mg: 26%
Total Carbohydrate 14.29g: 4%
Dietary Fiber 1g: 4%
Sugars 9.11g
Protein 13.53g: 27%

Est. Percent of Calories from:

Fat: 53.6%
Carbs: 23.8%
Protein: 22.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 251 calories from this Jan's Chicken and Broccoli Casserole in a variety of ways:
Zumba for 4176 minutes
Walking, with the dog for 6707 minutes
Track & field: steeplechase, hurdles for 2213 minutes
Mountain Biking for 26 minutes
P90X for 3689 minutes
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