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Japanese Seaweed Salad

Last updated by lapo on 2006-07-18.

Nutrition at a glance

If you choose the Asian Slaw Salad instead, you would save about 46 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 70 calories from this Japanese Seaweed Salad in a variety of ways:

Shoe Repair for 26 minutes

TreadClimber - resistance 6 @ 2 mph for 11 minutes

Serving Food for 26 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Japanese Seaweed Salad

There are 70 calories in the Japanese Seaweed Salad.
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Healthy Alternative

with fewer
Tip: Try one of these other items instead of the Japanese Seaweed Salad to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Maki -- Spicy Tuna Roll 290 11g 26g 24g
Salmon Sashimi, Fresh 143 7g 0g 18g
Kikkoman Soy Sauce 10 0g 0g 2g
HEB Sushiya Spicy Crab Roll 37 0.11 7.77 1.12
Nigiri-Sushi 45 0g 7g 4g
Related items
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
ranch dressing 150 16g 2g 0g
Ginger Salad Dressing
(Japanese Steakhouse Copycat)		 617 61.9g 16.8g 2.4g
Oil And Vinegar Salad Dressing 72 8g .4g
Salad Dressing, Home Recipe, Vinegar And Oil 160 8g
Ranch Salad Dressing 128 12g 4g

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Nutrition Facts

Serving Size: 1/2 container (2 oz)

Amount per Serving
  • Calories 70 Calories from Fat
% Daily Value *
  • Total Fat 4g 6%
  • Saturated Fat 0g 0%
  • Sodium 840mg 35%
  • Total Carbohydrate 10g 3%
  • Dietary Fiber 1g 4%
  • Sugars 8g  
  • Protein 1g 2%
Est. Percent of Calories from:
Fat 51.4% Carbs 57.1%
Protein 5.7%

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